RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Aug 2

Run Verdict

Solid Threshold

8.15
km
34:50
Duration
4:16
/km
110
bpm

Time in Zones

avg 110 · max 122 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:47

3:47 /km

5K

20:38

4:08 /km

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