RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Aug 3

Run Verdict

Threshold logged

7.31
km
30:29
Duration
4:10
/km
117
bpm

Time in Zones

avg 117 · max 118.6 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:41

3:41 /km

5K

20:11

4:02 /km

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