RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Aug 10

Run Verdict

Base logged

11.9
km
1:05
Duration
5:29
/km
63
bpm

Time in Zones

avg 63 · max 68.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:06

5:06 /km

PreviousSprint SessionNextMorning Run