RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Aug 12

Run Verdict

Solid Base

12.4
km
1:13
Duration
5:53
/km
48
bpm

Time in Zones

avg 48 · max 60 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:16

5:16 /km

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