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TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Aug 17

Run Verdict

Solid Threshold

11.2
km
48:37
Duration
4:20
/km
110
bpm

Time in Zones

avg 110 · max 122 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

21:06

4:13 /km

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