RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Aug 19

Run Verdict

Tempo logged

9.50
km
44:30
Duration
4:41
/km
97
bpm

Time in Zones

avg 97 · max 109 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:21

4:21 /km

5K

23:22

4:40 /km

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