RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Aug 21

Run Verdict

Threshold logged

Perceived effort: Easy (RPE 3).

7.51
km
32:03
Duration
4:16
/km
111
bpm

Time in Zones

avg 111 · max 118.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:47

3:47 /km

5K

21:14

4:15 /km

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