RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Aug 23

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

9.41
km
35:10
Duration
3:44
/km
134
bpm

Time in Zones

avg 134 · max 146 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:23

3:23 /km

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