RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Aug 24

Solid session.

Run Verdict

Solid Threshold

Perceived effort: Steady (RPE 6).

6.48
km
27:34
Duration
4:15
/km
112
bpm

Time in Zones

avg 112 · max 117.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:57

3:57 /km

5K

20:19

4:04 /km

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