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Activities
Recovery Jog
Tue, Aug 26
Run Verdict
Solid Base
9.92
km
58:21
Duration
5:53
/km
48
bpm
Overview
Charts
Dynamics
Time in Zones
avg
48
· max
57.7
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
3.0 · Improving
Anaerobic effect
1.0 · Minor
Best Efforts
1K
5:33
5:33 /km
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Recovery Jog