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Activities
Recovery Jog
Thu, Aug 28
Run Verdict
Base logged
11.9
km
1:04
Duration
5:23
/km
68
bpm
Overview
Charts
Dynamics
Time in Zones
avg
68
· max
77.7
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
1.5 · Minor
Anaerobic effect
1.4 · Minor
Best Efforts
1K
4:59
4:59 /km
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