RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Aug 30

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

8.59
km
45:32
Duration
5:18
/km
71
bpm

Time in Zones

avg 71 · max 76 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:57

4:57 /km

PreviousRecovery JogNextEasy Run