RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Sep 4

Run Verdict

Solid Threshold

10.3
km
43:49
Duration
4:17
/km
111
bpm

Time in Zones

avg 111 · max 116.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:03

4:03 /km

5K

21:01

4:12 /km

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