RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Sep 6

Run Verdict

Base logged

7.63
km
43:03
Duration
5:39
/km
58
bpm

Time in Zones

avg 58 · max 57.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:02

5:02 /km

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