RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Sep 9

Run Verdict

Solid Base

Perceived effort: Easy (RPE 3).

8.96
km
53:21
Duration
5:57
/km
45
bpm

Time in Zones

avg 45 · max 46.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:32

5:32 /km

PreviousEasy RunNextRecovery Jog