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Recovery Jog

Wed, Sep 10

Run Verdict

Solid Base

10.4
km
57:15
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 75 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:13

5:13 /km

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