RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Sep 11

Run Verdict

Solid Base

7.96
km
43:20
Duration
5:27
/km
66
bpm

Time in Zones

avg 66 · max 70.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:55

4:55 /km

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