RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Sep 16

Run Verdict

Base logged

8.74
km
50:55
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 51.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:12

5:12 /km

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