RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Sep 20

Run Verdict

Tempo logged

6.49
km
30:16
Duration
4:40
/km
95
bpm

Time in Zones

avg 95 · max 95.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:10

4:10 /km

5K

22:13

4:27 /km

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