RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Sep 24

Run Verdict

Base logged

9.60
km
54:43
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 53.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

5:19

5:19 /km

PreviousTempo RunNextIntervals