Today
Activities
Plan
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Progress
Activities
Intervals
Sat, Sep 27
Run Verdict
Solid VO₂ Max
7.26
km
26:26
Duration
3:39
/km
134
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
134
· max
146
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.2 · Improving
Anaerobic effect
1.7 · Minor
Best Efforts
1K
3:19
3:19 /km
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