RunOmicsDemo
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Threshold

Sun, Sep 28

Run Verdict

Solid Threshold

12.1
km
50:14
Duration
4:10
/km
118
bpm

Time in Zones

avg 118 · max 124.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:56

3:56 /km

5K

20:05

4:01 /km

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