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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, Sep 30

Run Verdict

Solid Base

8.20
km
43:42
Duration
5:20
/km
71
bpm

Time in Zones

avg 71 · max 83 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:59

4:59 /km

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