RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Oct 1

Legs a bit heavy.

Run Verdict

Tempo logged

Perceived effort: Very Hard (RPE 8).

10.5
km
46:49
Duration
4:27
/km
103
bpm

Time in Zones

avg 103 · max 108.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:13

4:13 /km

5K

22:12

4:26 /km

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