RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Oct 2

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

8.16
km
44:54
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 74.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:03

5:03 /km

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