RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Oct 4

Run Verdict

Solid Base

10.3
km
54:52
Duration
5:19
/km
70
bpm

Time in Zones

avg 70 · max 70.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

4:46

4:46 /km

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