RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Oct 6

Felt strong today.

Run Verdict

Solid VO₂ Max

Perceived effort: Very Hard (RPE 8).

8.95
km
32:48
Duration
3:40
/km
133
bpm

Time in Zones

avg 133 · max 143.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:24

3:24 /km

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