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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Oct 7

Run Verdict

Solid Tempo

11.3
km
49:48
Duration
4:25
/km
105
bpm

Time in Zones

avg 105 · max 117 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:56

3:56 /km

5K

21:03

4:13 /km

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