RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Oct 8

Run Verdict

Tempo logged

6.94
km
30:35
Duration
4:24
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.8 · Minor

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

4:09

4:09 /km

5K

21:56

4:23 /km

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