RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Oct 11

Run Verdict

Base logged

9.07
km
49:10
Duration
5:25
/km
67
bpm

Time in Zones

avg 67 · max 65.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:55

4:55 /km

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