RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sun, Oct 12

Achievements from this run

1K2:55 · 2:55 /km
#3

Run Verdict

Sprint logged

6.50
km
20:53
Duration
3:13
/km
157
bpm

Time in Zones

avg 157 · max 169 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

#3

1K

2:55

2:55 /km

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