RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, Oct 13

Run Verdict

Solid Threshold

8.28
km
35:31
Duration
4:17
/km
113
bpm

Time in Zones

avg 113 · max 125 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:56

3:56 /km

5K

20:34

4:07 /km

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