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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Oct 14

Great weather for it.

Run Verdict

Tempo logged

7.61
km
34:34
Duration
4:33
/km
102
bpm

Time in Zones

avg 102 · max 103.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.6 · Minor

Best Efforts

1K

4:16

4:16 /km

5K

21:57

4:23 /km

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