RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Oct 15

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

7.78
km
43:16
Duration
5:34
/km
60
bpm

Time in Zones

avg 60 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.6 · Minor

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

4:58

4:58 /km

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