RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Oct 19

Run Verdict

Solid Base

7.32
km
42:43
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 62 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:21

5:21 /km

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