RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Race Day

Fri, Oct 24

Achievements from this run

10K39:46 · 3:59 /km
PR

Run Verdict

Solid Race

Perceived effort: Hard (RPE 7).

10.0
km
39:46
Duration
3:59
/km
126
bpm

Time in Zones

avg 126 · max 125.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.9 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

PR

10K

39:46

3:59 /km

PreviousEasy RunNextMorning Run