RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Nov 1

Run Verdict

Threshold logged

7.01
km
28:45
Duration
4:06
/km
119
bpm

Time in Zones

avg 119 · max 124.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:39

3:39 /km

5K

20:19

4:04 /km

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