RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Nov 4

Run Verdict

VO₂ Max logged

12.6
km
47:07
Duration
3:44
/km
135
bpm

Time in Zones

avg 135 · max 147 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:28

3:28 /km

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