RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Nov 5

Run Verdict

Solid Threshold

7.42
km
31:02
Duration
4:11
/km
114
bpm

Time in Zones

avg 114 · max 116.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:55

3:55 /km

5K

20:42

4:08 /km

PreviousIntervalsNextIntervals