RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Nov 6

Run Verdict

VO₂ Max logged

10.2
km
39:09
Duration
3:50
/km
134
bpm

Time in Zones

avg 134 · max 146 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.8 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

3:28

3:28 /km

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