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Recovery Jog

Fri, Nov 7

Felt strong today.

Run Verdict

Base logged

11.6
km
1:06
Duration
5:44
/km
54
bpm

Time in Zones

avg 54 · max 57.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:25

5:25 /km

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