RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Nov 12

Run Verdict

Solid Base

9.68
km
50:29
Duration
5:13
/km
76
bpm

Time in Zones

avg 76 · max 88 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:50

4:50 /km

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