RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Nov 20

Run Verdict

Base logged

9.76
km
57:34
Duration
5:54
/km
47
bpm

Time in Zones

avg 47 · max 59 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:15

5:15 /km

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