RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Nov 21

Run Verdict

Base logged

12.3
km
1:06
Duration
5:27
/km
66
bpm

Time in Zones

avg 66 · max 75.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:07

5:07 /km

PreviousEasy RunNextMorning Run