RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Nov 23

Run Verdict

Solid Base

18.6
km
1:39
Duration
5:21
/km
70
bpm

Time in Zones

avg 70 · max 69.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:43

4:43 /km

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