RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Nov 24

Run Verdict

VO₂ Max logged

12.3
km
46:34
Duration
3:47
/km
131
bpm

Time in Zones

avg 131 · max 143 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:27

3:27 /km

PreviousMorning RunNextRecovery Jog