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Recovery Jog

Thu, Nov 27

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

9.26
km
49:07
Duration
5:18
/km
72
bpm

Time in Zones

avg 72 · max 76.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:50

4:50 /km

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