RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Nov 29

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

10.7
km
47:56
Duration
4:29
/km
102
bpm

Time in Zones

avg 102 · max 114 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:03

4:03 /km

5K

21:43

4:21 /km

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