RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Thu, Dec 4

Run Verdict

Solid Sprint

7.38
km
25:22
Duration
3:26
/km
142
bpm

Time in Zones

avg 142 · max 148 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

3:06

3:06 /km

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