RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Dec 10

Run Verdict

Solid Tempo

7.74
km
34:33
Duration
4:28
/km
104
bpm

Time in Zones

avg 104 · max 111.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:06

4:06 /km

5K

21:24

4:17 /km

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